Benefits of Steam Sauna
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| What will
a Steam Sauna do for you? |
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Help improve blood circulation
· Strengthen the cardiovascular system
· Ease joint pain and stiffness (without toxic side-effects)
· Relax muscles and increases flexibility and relieve
pain
· Deep cleanse skin
· Remove toxins and mineral waste
· Burn calories
· Reduce stress and fatigue and lift depression
· Help balance the psyche and emotions
· Provide a deep, total-body cleansing
· Strengthen the immune system
· Reduce colds and flu
· Give younger-looking skin
· Relieve chronic respiratory problems such as asthma,
bronchitis and hay fever (regular sauna users have fewer
respiratory tract infections)
· Help regulate high blood pressure
· Improve and heal acne and other related skin problems
· Reduce muscle pain and tension
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| What you
should do before Sauna? |
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Exercise before you use the sauna, not after
· Use a body brush to dry-brush your entire body
before the sauna. This will promote faster sweating and
stimulate your lymphatic system.
· Make use of the restroom facilities prior to using
the sauna
· Spend 6 -15 minutes in the sauna. Do not sit with
your feet hanging down.
· Relax and close your eyes. Perspire freely as the
Steam Sauna does its work.
· After the time is up, take a cold shower (getting
wet from the feet up) and spend an equal amount of time
drying off, cooling down and relaxing. You may want to wear
a robe so as to prevent chills.
· Repeat the above process at least 2 times--3 times
if you can spare the time.
· Using the sauna sans clothing is best; a full bathing
suit will trap the heat next to your body, which will hinder
evaporation and result in overheating your body.
· Drink water to replenish lost fluids after the
sauna.
· Eat lightly and don't smoke afterwards.
· If possible, full body massage will further increase
the benefits of the Steam Sauna. Remember to rehydrate after
massage.
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Steam
Sauna Models >> Benefits
of Steam Sauna |
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